Since I started on my health and wellness journey, I have become closer to God. Exercise for me is like meditation. I pray during all of my workouts During my workouts, my mind is at ease and everything seems clearer. So, it is only appropriate for me to pray.
When I get up in the morning, the first thing I do is my cardio session on my treadmill. As I walk on the treadmill, I pray and plan my day and I end each session by thanking God for giving me the strength to make it though another day and another workout. I thank Him for allowing me to have the physical ability to complete that task. And I thank Him for all the many blessings he has bestowed. When I hit the gym later in the day, I do the same. I ask Him for strength to finish an exercise that I may be struggling to complete. And when I complete it I thank Him for giving me the strength to do so.
So, you see, the benefits of exercise are many. It's not just about a smaller dress size.
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